Park Fitness offers 45-minute, in-studio group exercise classes throughout the work week to keep you moving and feeling good. Best of all, the classes are included with your membership and these workouts are designed to meet the needs and goals of the majority of the population while accommodating all skill and fitness levels.Keep checking in for updates to our group exercise schedule on this site. Members can also view and register for classes via their account on the Mindbody mobile app.
Strengthen and stretch in this weekly, all-levels yoga flow class.
MONDAYS & WEDNESDAYS
@ 12 – 12:45 PM
Get fit with this weekly H.I.I.T. class!
K-Fit H.I.I.T. incorporates high-intensity interval training (H.I.I.T.) by combining cardio and strength exercises performed at a high intensity, followed by a short, low-intensity recovery period to build your cardiorespiratory and strength endurance. You’ll be challenged to push individual limits, but you’ll leave feeling strong and proud!
4:45 PM – 5:30 PM &
6:30 AM-7:16 AM & 12PM-12:45PM
FRIDAYS @ 12 – 12:45 PM
THURSDAYS @ 12 – 12:45 PM
Our Be Well Virtual Platform is exclusive to our members, offering them the opportunity to learn about health, fitness and wellness, and exercise from the comfort and convenience of their home, office, or hotel room with tons of live and on-demand virtual classes to choose from.
Stay informed and keep moving with all new virtual content updated daily, including:
*A Variety of Workouts for All Training Goals
*Guided Meditation & Breathing
*Nutrition Education & Healthy Recipes
*Special Workshops, Training, & Events