|Membership Type||Monthly Rate|
|*NOTE: Monthly rates do not include 6.5% sales tax fee.|
|Session Type||Single Session||6 Sessions||12 Sessions|
|60-Minute Semi-Private (2 Participant)||$90||$80||$70|
Jillian Gress is a fitness enthusiast with a passion for body awareness and the interrelated connection between the physical body and the mind. Jill believes Health comes from within and enhances the outer.
As a Wellness and Fitness trainer, her main priority is offering a variety of exercise modals to ensure fitness activity for all levels. By including balance, core, cardiorespiratory training, flexibility, plyometric, and strength into her programs, it invites not only your physical body to the workout but your brain, too. Integrating her yoga background into her fitness coaching leads to a cognitive challenge within the workout. This allows clients to tap into their own strengths and weakness and adapt as needed. Her mission is to keep you engaged mentally as well as learn what's best for YOUR body with guidance from health professionals. Jill uses an open communication and discipline-based approach, to effectively guide groups and clients to achieve their desired goals. Her application offers transparency, and self guided learning with roots stemming from Holistic living. She believes everyone should have the opportunity to move freely within their bodies.
She encourages those around her to start looking at their body as “one whole” instead of separate body parts joined together by bones and ligaments. Jill emphasizes the close relationships between your emotional body, nutrition, and daily movement.
Carolynn is a 200 hr. Certified Yoga, Meditation, Spin and Rowing instructor specializing in Vinyasa Flow, Power Yoga and Yin/Restorative. She believes in yoga as a reconnection with ourselves; a catalyst for deeper connections with one another. Carolynn’s yoga classes are accessible to all levels. Mind, Body, and Breath…you have all the tools needed to be a “yes” to your mat today.